Wednesday, December 14, 2011

Pull up Push Up Chin up question?

I do pull ups, push ups and chin ups daily at different times of the day with maximum repetitions (until I can't do anymore) . It should be mentioned that I do weights twice a week to strengthen my arms. Is it okay to do pull ups pushups and chinups daily? Or will this have a negative effect? Also how many pull ups can an average person do? I can do only 4.

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